Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

Two types of neurons in the hippocampus either store memories for sugar or drive fat cravings, shaping food intake and ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

New study finds that artificial sweetener sucralose increases appetite and may lead to weight gain, contradicting previous ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

At the end of the day, there isn't just "one food" out there that can cause us to gain weight, but eating certain types of foods with extra calories, fat, and added sugars may contribute to more ...

There are certain lifestyle habits that are clearly linked to weight gain ... days with an additional 1,500 calories from highly processed, high-calorie snacks, while the other group didn ...

While more calories are burned while awake, sleeping less is not a long-term strategy for weight loss ... With Improved Sleep One study showed that food choices can also affect sleep quality. Eating ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

These foods and drinks not only boost metabolism and fight inflammation but also help prevent weight gain by reducing oxidative stress ... Plus, these fruits are low in calories and high in water ...

Fast food, sodas, and processed foods are high in calories while being low in vitamins ... This doesn’t just mean eating more food. To gain weight in a slow and steady way that lasts, you ...