From high blood pressure levels to increased risk of type 2 diabetes, high cortisol levels can be detrimental for your body.

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Crazy Nutrition's MASS GAINER delivers 488 calories, 40 grams of high-quality protein, and 56 grams of clean carbohydrates, ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...