From high blood pressure levels to increased risk of type 2 diabetes, high cortisol levels can be detrimental for your body.

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

Pregnancy isn’t a time to double portions but to double down on nutrients that support your baby’s healthy development and ...

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

Incorporating facial exercises, staying hydrated, and reducing refined carb intake are some effective strategies to help slim down your cheeks, chin, and neck.

What happens to our bodies when we completely cut out sugar for a fortnight? You may be surprised at the answer.

Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.

Severely restricting salt intake to completely eliminating fat from your diet: Luke Coutinho says weight loss diets can be ...