Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

New research suggests that traditional rural Tanzanian diets in the Kilimanjaro region are full of health benefits, and two ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...

The World Central Kitchen founder shares insights from his new book ‘Change the Recipe.’ ...

A cardio surgeon has shared a list of four foods he refuses to eat to help keep his heart healthy - and it might make you ...

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw ...

Maintaining healthy cholesterol levels is important today for overall well-being and especially for safeguarding oneself from ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

People with plaque in the blood vessels of their neck have a higher amount of tiny plastic particles in those vessels compared to people with healthy arteries.

Tuesday marked the first day of the Eastside Fresh Market, an oasis in the Oklahoma City community that has been known as a food desert.

Oral hormone therapy may benefit heart health in menopausal women. A new analysis of data from the Women's Health Initiative found that estrogen-based oral hormone therapy had a long-term beneficial ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.