Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Prince Louis' go-to vegetable is packed with the likes of fibre, folate (vitamin B9), manganese, potassium and vitamin C - ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

Queen Elizabeth's longevity was attributed to good genes, an active lifestyle, and a healthy diet. A former royal chef ...

Gwyneth Paltrow has revealed she's ditching her ultra-strict Paleo diet after years of being 'obsessed with eating healthily' ...

Eating certain foods can help lower your cholesterol levels, but there is one group of people who should avoid a specific ...

Some have quit in frustration. The leading nutrition scientist at the N.I.H., Kevin Hall, recently resigned, saying he was ...

A cardio surgeon has shared a list of four foods he refuses to eat to help keep his heart healthy - and it might make you ...

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw ...

Maintaining healthy cholesterol levels is important today for overall well-being and especially for safeguarding oneself from ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

People with plaque in the blood vessels of their neck have a higher amount of tiny plastic particles in those vessels compared to people with healthy arteries.