Dark leafy greens, fish, whole grains, low fat dairy products, and some carb sources may help manage diabetes and lower your risk of heart disease ... added to soups, casseroles, chilis, salads ...

End your weekend with an easy and delicious dinner by making these 30-minute recipes that come together in one pot for easy ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Broccoli is not only a healthy vegetable but also versatile, and it can be prepared in many ways. Learn how to properly cook ...

Ghee is clarified butter, which means it goes through a process to remove the milk solids. This article explains how to choose ghee vs. butter.

The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

If the heart is healthy, then the health is healthy. Yes, our body is running through our heart. If the heart stops beating, then we are dead. Therefore, no matter how much you rush in life ...

These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

If you're looking for a low-effort hearty dinner, these delicious slow cooker casserole recipes are easy to throw together in ...

Brush up on some healthy heart habits. And according to gastroenterologist Dr. Saurabh Sethi, a not all that uncommon nighttime oral care habit could be increasing your chances of having a heart ...

“There’s nothing heart healthy here and all those studies — most sponsored by the alcohol or wine industry — were likely flawed observational studies, with an association with better outco ...