Reviewed by Dietitian Alyssa Pike, RDN "Key Takeaways" A new study suggests replacing your typical snacks with pecans may ...

Scientists say eating just 2 ounces a day of this nutty snack could help lower your cholesterol and prevent heart disease.

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some ...

Almond butter apple slices make for a deliciously nutritious snack. The creaminess of almond ... Almond butter is packed with healthy fats, protein, and fiber. It is also loaded with vitamin ...

Most of these options also include gut-healthy fiber, which many Americans are lacking in ... Try crisping up some lightly oiled kale in the oven with nutritional yeast for a chip-like snack — ...

The broader context of heart-healthy eating The pecan study findings align with broader nutritional research suggesting that whole food additions often prove more beneficial than restrictive ...

Costco's snack section is huge, and incredibly popular—members can't get enough of the chips, nuts, fruit, and many other healthy options available from the warehouse chain. New items are always ...

The snack’s inclusion of cacao and pecans further boosts its heart-healthy benefits. For example, one study found that adults at risk for heart disease who swapped their usual snacks with pecans ...