Scientists say eating just 2 ounces a day of this nutty snack could help lower your cholesterol and prevent heart disease.

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

As consumers worldwide seek better dietary choices, there has been a noticeable uptick in the popularity of pecan-based ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some ...

Almond butter apple slices make for a deliciously nutritious snack. The creaminess of almond ... Almond butter is packed with healthy fats, protein, and fiber. It is also loaded with vitamin ...

Pecans provide healthy fats, plant sterols, fiber, and polyphenols, contributing to reduced cardiovascular risks when introduced into daily snacks. Due to the accumulation of plaque in arteries ...

Grated paneer is mixed with mashed potatoes and flavoured with sendha namak (rock salt) to create a delicious fasting-friendly dish. This quick recipe can be served as a snack or a main course with ...

Rollins and HHS Secretary Robert F. Kennedy Jr. met with elementary students in Alexandria, Virginia, for a "healthy snack time" on Thursday — marking a first-ever public "Make America Healthy ...

Kennedy Jr. met with elementary students in Alexandria, Virginia, for a "healthy snack time" on Thursday — marking a first-ever public "Make America Healthy Again" (MAHA) event as part of a ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

The broader context of heart-healthy eating The pecan study findings align with broader nutritional research suggesting that whole food additions often prove more beneficial than restrictive ...