Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

So, this snack is good for sleep, but is it healthy? Absolutely ... a hormone that helps you fall asleep.” She suggests opting for a simple glass of milk. "Milk, like other dairy products ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Fall is in the air, and with it comes the irresistible allure of pumpkin-spiced everything. But sometimes, you want a snack ...

With temperatures getting cooler, sweater weather will be here before you know it, so host and culinary producer Kimlai Yingling shared some hearty and healthy fall comfort food with us.