They’re crafted to be made with just a handful of ingredients and require less than 30 minutes of prep time. If you’re super ...

Meal prep has changed eating habits in recent years, but today homemade frozen food is back: practical, cheap and healthy. A ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

Ever struggled with planning nutritious meals? A TikTok user has shared his viral solution that others online have dubbed "people kibble." ...

These students learned about food waste and healthy eating, participated in workshops on meal preparation and composting, and helped pack their own lunches – with less food waste as a result.

Are you tired of spending hours in the kitchen meal prepping? Want to learn some unconventional cooking tricks to make meal prep a breeze? In this video, we're sharing our top unusual cooking hacks to ...

But even before cooking, your approach to preparing food — such as by chopping, blending or grinding — “impacts the nutrition ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body ...

A little preparation goes a long way in ... and meal rotation can significantly reduce how much food (and money) ends up in the trash. Healthy eating doesn’t have to be expensive.