Discover the secrets to losing stubborn belly fat without sacrificing your favorite foods. Learn about the protein-packed, ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

At a recent event where Kareena Kapoor spoke about her favourite meal that she insists should be a part of her diet plan ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a balanced diet, and avoiding or limiting alcohol are 3 of the best ways to help ...

"Our panellists evaluated each diet plan for nutritional completeness, health risks and benefits ... making it a sustainable approach to eating." While the Mediterranean diet doesn't impose ...