The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

To launch Meal Planner, the brand is partnering with Sarah Michelle Gellar, known for her roles in Buffy the Vampire Slayer, ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council's 2024 Food and Health Survey said ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

The Swiss government has published its latest nutrition strategy, expanding the focus to sustainability, plant-based diets ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Women's Health may earn commission from the links ... Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should be consuming about 1,600 to 2,400 calories a day ...