The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

At a recent event where Kareena Kapoor spoke about her favourite meal that she insists should be a part of her diet plan ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes management to mental health support.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

"Our panellists evaluated each diet plan for nutritional completeness, health risks and benefits ... making it a sustainable approach to eating." While the Mediterranean diet doesn't impose ...

“I also recommend having meal plans or preparing meals ahead of ... and then gradually reintroduce foods into your diet. Everyday Health follows strict sourcing guidelines to ensure the accuracy ...

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council's 2024 Food and Health Survey said ...

Scientists from Western University in Canada have discovered that a natural substance found in sweet oranges and tangerines ...