Exercise #3: Thumb bend First, hold your left hand out with all of your fingers straight. Bend your thumb inward toward your palm. Stretch for the bottom of your pinky finger with your thumb. If ...

Dreaming of high-quality workouts without leaving your house? Stop dreaming! Peloton has revolutionized home fitness, ...

We probably don’t think twice about how important our fingers are until they have trouble functioning, writes Napa fitness ...

How footballers' fingers and height can predict their exercise performance New research examines the role physical characteristics play in levels of lactate produced by female professional ...

All of which is to say that I’ve recently tried upping my weights from small dumbells to heavier barbells and kettlebells in the gym. That should be a good thing ― except for the fact that I ...