Thousands of protesters gathered nationwide Saturday to protest Trump administration policies, including federal downsizing, ...

Thousands of protesters gather Saturday at "Hands Off" rally in Portsmouth to sound off on President Donald Trump and his ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Once you’ve figured out the whole thumb thing, it's time to introduce the finger pop. Place your index finger under the D string and your middle finger under the G string, fretting the F and Bb on the ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

U.S. Army medics partnered with Philippine Army soldiers for a medical evacuation-focused subject matter expert exchange as ...