A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

For many people who live with migraine, exercise has been reported as a trigger for attacks. But studies also show that ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...