The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...