For many people who live with migraine, exercise has been reported as a trigger for attacks. But studies also show that ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

These Are the 6 Easiest Ways to Gain Muscle Mass Most often associated with football linemen and Hyrox races, pushing and ...

A recent study reveals that a specific type of exercise can be as effective as medication in controlling hypertension, ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Once you’ve figured out the whole thumb thing, it's time to introduce the finger pop. Place your index finger under the D string and your middle finger under the G string, fretting the F and Bb on the ...

The "Hands Off" protest planners aimed to hold rallies in 1,200 locations, including in all 50 US states. Thousands of people ...

Yuan Yang and Abtisam Mohamed say they are "astounded at the unprecedented step taken by the Israeli authorities". Israel's ...

Mohamed Kenneth Low finds comfort in the care of former Yakeb chairman Noorul Ariffin amid personal turmoil and grave health challenges.

The simplicity of Baume & Mercier's new Clifton timepieces provides a welcome palate cleanser after the excessiveness of ...

The massive blue storefront of America’s Thrift in Alabaster is like the North Star for bargain hunters – you can practically ...