These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Adam Smith (hamstring/calf) and Enes Unal (knee) remain out. Thomas Frank told us of a further blow after Gameweek 28, saying that Fabio Carvalho has had shoulder surgery. Michael Kayode also missed ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Be it running or jumping, hamstrings are involved in everything. Keeping them flexible and strong ensures that you don't get injured and perform better. Adding certain exercises to your routine ...

Background To evaluate the efficacy of early versus delayed introduction of lengthening (ie, eccentric strengthening) exercises in addition to an established rehabilitation programme on return to ...

When you feel a nice stretch in your hamstrings, move your hips forward and squeeze your glutes. Perform 10 reps. If you have access to a machine for standing calf raises, begin by positioning ...

Here are five simple stretches, great for all ages, that will help increase your range of motion and restore flexibility. Whether you’re behind a desk or on your feet all day, these stretches ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...