Married At First Sight star Ryan Donnelly is not one to hide his love of heading to the gym. And the 36-year-old has stunned ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

Looking to shed stubborn fat quickly and effectively? This 15-minute workout, crafted by fitness experts, combines compound ...

In an interview with HT Lifestyle, Pooja Chopra discussed today's diet culture and revealed her love for everything from meditation to clean eating.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Coregasms are relatively rare, with only about 10 per cent of people in Herbenick’s survey reporting them. They’re more ...

It's the detail work that makes all the difference.