A regular gym-goer in the state's Festac area shared his perspectives on the evolving balance between staying fit, ...

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Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...

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Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

The longtime leader of the Livingston County Conservative Party admitted Thursday to stealing more than $16,000 from the ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Over the month, I only had to charge my Fenix 8 a handful of times, compared to the nightly charge of my Apple Watch 10. The ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more often than not, creepy.