Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

A regular gym-goer in the state's Festac area shared his perspectives on the evolving balance between staying fit, ...

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A Reddit user recently asked, "What's the strangest thing you have seen someone do at the gym?" Here are the most memorable ...

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The fitness culture has taken Nigeria by storm, and while fitness centres provide a space for enthusiasts to improve their ...

In spite of the millions of dollars spent on eye popping advertisements and empty promises, exercise compliance is still the ...

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Celebrity fitness trainer Vinod Channa, who helped Anant Ambani achieve significant weight loss, shared 4 easy tips to loose ...

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