During pregnancy, it's common to hear advice that isn't always true. We're here to debunk 10 frequent myths with everyday ...

Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

The first, the 16th Annual Sugar and Spice Girls Middle School Festival supported by Japan Football Association, was held March 9, with St. John’s School emerging as three-time champions of the ...

The results of allowing transgender women in sports are disheartening for those who trained their whole lives to win a varsity or a national championship.

Both are boxing trail blazers nearing the end of their careers. The 38-year-old Taylor, who would wear head gear into the gym ...

Running Point's Brenda Song shows off sculpted body and abs in a reformer Pilates workout video. Here's how she stays in ...

Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and alignment. Here we see two types of standing poses Beginner High Plank & High Plank ...

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...

A man in Neem ka Thana in Rajasthan’s Sikar district has been booked for allegedly killing his five-month-old twin daughters after being driven by the desire to have a male heir, police said Saturday.

A new $17 million Boys and Girls Clubs center will be built in Dreher ... of the 31,000-square-foot center that includes a gym, computer labs, a cafeteria and an outdoor playground.