An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

The work will require occasional, partial facility closures because of the use of overhead cranes but any closures will be ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...