In a video uploaded to Zoe’s official Instagram page, the cook reveals step-by-step instructions to create a gut-healthy-friendly potato salad, with three ingredients that elevate the health ben ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

Learn to eat like Joey and move a little balancing pizza workouts and sub upgrades for guilt-free indulgence in this Friends ...

Breakfast is an important meal on any day, and it becomes extremely important during the Navratri fast as well. While fasting ...

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush.

Add more beans to your menu by making delicious recipes like Honey-Mustard Bean Salad and Garlic-Parmesan Green Beans ...

Jelly Roll is proving that comfort food and weight loss can go hand in hand. In a recent Instagram post, the chart-topping ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Trendy 'gut-healthy' sodas may lead to digestive issues and cancer, experts warn. Touted by Paris Hilton, Jennifer Lopez, Kim Kardashian and Billie Eilish, prebiotic sodas like Poppi and Olipop ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...