Discover a delicious Grits Cakes recipe, featuring crispy edges and cheesy goodness, perfect as a Southern side dish for any ...

A lack of official labeling guidelines and a lot of overlap among the terms can lead to confusion. Here's what you need to know.

It's not just a crowd-pleaser—it's also incredibly easy to prepare, low-cost, and can be made ahead of your gathering. Grits quiche features a tender, custardy egg filling atop a thick, crunchy layer ...

Their shrimp and grits – the dish that’s inspired mini road trips across the state – features plump, perfectly cooked Gulf ...

The chicken and biscuit features crispy buttermilk-battered chicken between house-made biscuits with just enough sweetness ...

There's a lot of history in our bowls of grits, and Southerners know not all corn looks the same. In fact, there's much more variety in this plant beyond the bright yellow kernels on the cob that you ...

Eating a balanced breakfast not only helps manage your blood pressure levels but also reduces your risk of heart disease. While any morning meal is a win, the best time to eat breakfast for high blood ...

2. Sweet Potato Hash and Turkey Sausage Start your day with a blood sugar-friendly breakfast made up of one sweet potato, one-quarter cup red bell peppers, and 2 ounces of turkey sausage.

So, you're looking for low-carb breakfast ideas? You've come to the right place. As you can see, a following low-carb diet can still give you plenty of freedom to create delicious meals ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...