But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to your training routine. Without good grip, actions like holding weights ...

The forearms are not one of them. In your home, you’ve got everything you need to work your lower arms from every angle, developing each muscle and building impressive grip strength. Everyday items ...

Maintaining grip strength is important for carrying out daily activities, particularly as we age. But, perhaps surprisingly, it’s important for overall health, too. Research has linked a weak grip ...

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those with absolute weakness faced a 1.45 times higher mortality risk.

ALREADY stretched resources of rural councils should not be used to play debt collector in the state government’s forecasted doubling of the new Fire Services Property Levy. The Emergency Services ...

Objective: To study the efficacy of grip strength (GS) as a predictor of cognitive function in a large, nationwide sample of Chinese participants aged 45 years and above. Methods: We used data from ...