I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

For runners, having strong and resilient legs is essential to reach peak performance and prevent injuries. Discover the 10 ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite literally — on the up (and down again). Eva Longoria often shares clips of herself enjoying a bounce, ...

To help you find the best discounted pairs out there, I flipped through my mental Rolodex of the jeans we’ve written about on the Strategist before, then sifted through the internet’s sales bins.

Welcome to Jeans Month on the Strategist, where we’re obsessively vetting denim — from trying on every pair at the Gap to asking dozens of stylish people about their favorite fits. For more ...

You've heard it a million times before, but still: never skip leg day ... your sets for the best hypertrophy results. You know why you should be training quads, but what exercises should you ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

It’s a workout that requires concentration and precise body control but also happens to be a great stress relief. What makes Pilates stand out from the sea of other workouts is that it has no ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the house and adding life to your years. Here is such a workout that ...