Every five years, the United States Drug Administration (USDA) collaborates with the Department of Health and Human Services ...

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

Choose fiber-rich fruits, vegetables, and whole grains often. Choose and prepare foods and beverages with little added sugars or caloric sweeteners, such as amounts suggested by the USDA Food ...

Bottom: The base of the pyramid is made up of fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, seeds, herbs, and spices. You should be eating the most of these foods. A Seven-Day ...