My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

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If you want your makeup to look good, skin prep is essential. Ensure you cleanse, moisturise your face, prime and use SPF if ...

At the time, Kamala Harris was navigating a political minefield: Any hint that she was plotting to replace the president ...