Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture ... to manage your sitting and standing positions.

Have you been working long hours, struggling to see any progress, and often experiencing back and neck pain? The reason might ...

Bad posture ... adequate posture. In most cases, health experts are unsure of the exact cause of scoliosis. Possible factors that may result in the condition include: Yes, good posture can help ...

According to yoga instructor Rick Shugarman, four simple stretches are all you need to deliver big benefits. “This routine ...

"Bad" posture is often ... for every 40 to 50 minutes of sitting. Not all comfortable seating options—such as your fluffy couch or recliner—are "ideal" for good posture. Keep these tips ...

Slouching is when people sit ... posture,” she says, adding that regular assessments during physical activities can also help in recognising slouching tendencies. Negative Effects Of Bad ...

For the younger generation, bad posture is one of the factors contributing ... posture because the common misconception is that sitting is good for you,” he added. Health Ministry medical ...

The next time you are seduced by a luxury couch, remember that beautiful isn’t always best. Spare a thought for your spinal health and consider the ugly ducklings of the furniture showroom.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.