Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

From a young age, we spend hours sitting at desks at school ... Experts note that a slumped posture is one of the first visual signs of a bad mood. “When you think of someone who is feeling ...

Sitting in the office all day, or lazing around at home, there are ways you are wreaking havoc on your body. Here are some exercises to correct your posture. Having a good posture has a lot to do ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Bad posture ... adequate posture. In most cases, health experts are unsure of the exact cause of scoliosis. Possible factors that may result in the condition include: Yes, good posture can help ...

I hear this all the time. "Sitting at a desk all day will give you bad posture." Walters: We need to get away from the notion that there's one good or one bad posture. Song: "Massages will remove ...

Sitting with crossed legs is, you would think, fairly innocuous. But if you’re prone to high blood pressure or posture problems ... And with good reason: in Western cultures, sitting with ...

Posture correctors offer a solution to the problem. They remind you to sit up straight ... a crutch that does the work for you. They’re a good reminder for your body that should be incorporated ...

Is having poor posture a bad habit? Not necessarily as some people do have skeletal limitations, but in general, bad posture is due to tight muscles that limit how far a joint can move in any ...

The Importance of Good Posture, Even When Sitting There’s a growing evidence for the health benefits of good posture, from reducing back and joint pain to boosting mood.