The bacteria and fungi living on your skin play a surprising role in keeping us healthy. Is it possible to give them a boost?

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Some people scrub them every day while others say letting water run over them in the shower is enough. So are you cleaning ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Stress doesn’t just affect the mind — it impacts gut function. Chronic stress can lead to inflammation, hormone imbalances ...

From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

Spicy foods do not cause stomach ulcers, but if you have a stomach ulcer, spicy foods can worsen your symptoms, Sauceda says.

After a lifetime of labouring, Dennis Cabot, or “Cabo” to his mates, is no stranger to nicks and scratches after a hard day’s ...

Cats can benefit from taking probiotics as much as people can, especially if they have digestive issues. Cat probiotics help ...

Pillowcases become saturated with oil, sweat, dead skin, and bacteria, clogging pores and ... one should wash pillowcases weekly and practice good hygiene for improved health and quality sleep.

A clean base is key to achieving perfectly supple skin. Double cleanse your face with a cleansing oil followed by a gentle ...