Bright lights are good for some things. Bright lights in a neighborhood can be aggravating, especially if there are a couple of dozen<a class="excerpt-read-more" href=" More ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Rachel Sharman, a Senior Postdoctoral Researcher at the Sleep Medicine Nuffield Department of Clinical Neurosciences, ...

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

In the years since How I Met Your Mother aired its polarizing finale in 2014, I have heard people argue that the central ...

If you want peaceful slumber, you might want to keep your sleep environment a little colder than you'd expect—but not too ...

Stuart Everett, 67, was killed after being attacked with a weapon in his own home, by his housemate Marcin Majerkiewicz.

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...