Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

“Sitting for long periods increases the risk of weight gain, obesity, diabetes and heart disease. Hours of screen use can ...

There are a number of health issues associated with excessive screen time, including anxiety, neck pain and obesity ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...

Screen time is on the rise and people are beginning to feel the negative impact of spending too much time online ...