Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Sitting cross-legged is a common posture in most cultures and practices, associated with meditation, relaxation, etc ...

Have you been working long hours, struggling to see any progress, and often experiencing back and neck pain? The reason might ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture ... your lower back and neck. Cat-Cow Pose could ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture. Stand with feet shoulder-width apart and arms on your side. Slowly pull ...

Chin Lifts: A Kiss to the Air for a Firm Neck This exercise is super simple and effective for strengthening the neck and jaw ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.