The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

The supplement tricaprin, which is found in coconut or MCT oil, improved long-term survival for people with triglyceride ...

In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Despite the prevalence of heart disease, many people are still unclear about how genetics can impact heart disease.

An American cardiologist has revealed there are six certain foods you shouldn't eat to protect your heart health.

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Katie Duarte shared the ultra-processed food swaps she's made for her and her family - and people were quick to thank her for ...

Whether you're a pro in the kitchen or prefer to always stick to the recipe, these 18 ingredients can always be measured with ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...