One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

That may be because many plant-based foods are good sources of fiber, a key nutrient for heart health. "Aim for 14 grams of ...

A Valentine’s Day slasher stalks couples in this mash-up, which might be more impressive as a rom-com than a horror movie.

“Cardiovascular health is achieved with healthy foods, vigorous exercise, and proper sleep,” he noted. Bottom line? Enjoy your chocolates because they taste good—not to protect your hear ...

However, the good news is that many forms of heart ... and healthy fats like olive oil and avocados to combat heart disease. These foods are rich in fiber, antioxidants, and heart-healthy fats ...

And the good news is, with just a few food swaps, you can make your favourite meals significantly more heart-friendly with very little effort. If anyone knows about looking after our tickers it ...

“Foods that are heart-healthy have an effect on cholesterol ... intake of saturated fat and cholesterol.” Legumes are also a good source of fiber, which helps lower cholesterol levels.

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day, with a meal, is actually beneficial to your overall health. Doing this ...