One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

“Foods that are heart-healthy have an effect on cholesterol ... intake of saturated fat and cholesterol.” Legumes are also a good source of fiber, which helps lower cholesterol levels.

Eat berries raw to preserve their vitamins, or opt for frozen versions out of season. 3. Fiber sourcesAn excellent source of fiber and protein, chickpeas, lentils and beans (white or kidney) provide a ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

However, the good news is that many forms of heart ... and healthy fats like olive oil and avocados to combat heart disease. These foods are rich in fiber, antioxidants, and heart-healthy fats ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

And the good news is, with just a few food swaps, you can make your favourite meals significantly more heart-friendly with very little effort. If anyone knows about looking after our tickers it ...

It focuses on a balanced variety of whole foods including olive oil ... another essential factor for good heart health. A 2020 review published in Nutrients found that regular consumption of ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...