When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

In the world of food, color often indicates a powerhouse ... Red Cabbage Soup Red Cabbage Soup is a creamy, delicious and ...

March is National Nutrition Month, so it's a good time to educate ourselves on the foods that are not only delicious, but also nutritionally good for you.

Healthy fats are also common in low-carb foods — and good for the heart, cholesterol and inflammation. This delicious and nutrient-rich vegetable has about 4 grams of carbs per cup. It’s known ...

WOAI NBC News Channel 4 San Antonio provides local news, weather forecasts, traffic updates, investigations, and items of ...