These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best ...

The following exercises will firm up the gluteus maximus and the smaller muscles of the bottom, the gluteus medius and minimus, if you do them at least three times a week.

Sue Humphrey is a highly respected track and field coach, with decades of experience at the collegiate, national, and Olympic levels. A trailblazer in coaching, she has served on 3 USA Olympic Staffs, ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury every year. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take ...

The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...

The glutes are the largest muscle group in the body. Strong, switched-on glutes can contribute to a more powerful stride, faster times and fewer injuries. However, the modern-life style isn’t ...