Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, ...

Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

When it comes to building strong, sculpted glutes, most of us focus on big moves like squats and deadlifts. But if you want to truly level up your lower-body strength (and get that lifted, rounded ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. Healthline looked high and low for the best fitness apps to help you out. We chose ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

One of the issues that guys like me who are over 50 deal with is how our fitness regimen should be adapted for our aging bodies. Yep, you might not feel like a day over 38 as you gaze into the mirror ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

This Medius leader sees their Jacksonville office as crucial for the company's worldwide growth strategy. Here's why. Swedish financial technology giant Medius had a vision when it moved its U.S ...