Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...