Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a person age healthy with no chronic diseases or cognitive issues at age 70, a ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Glutathione is a critical antioxidant that protects cells, supports detoxification, and enhances immune function. Whether ...

N-Acetylcysteine (NAC) is a powerful antioxidant and immune-supporting compound with broad health benefits. From clearing lung congestion and reducing inflammation to enhancing brain function and ...

Julie Gibson Clark from Phoenix, Arizona, has managed to reverse her biological age by 20 years by implementing a simple ...

“Importantly, both fatty15 and rapamycin demonstrated anti-inflammatory, antioxidant, antifibrotic, anticancer and antimicrobial activities, all of which are expected to help extend our healthspan and ...

H (potential of hydrogen) is a scale used to measure how acidic or alkaline (basic) a substance is. As per experts, consuming ...

“These foods can provide not only melatonin but also additional nutrients that can reduce stress and promote sleep,” Palinksy-Wade explains. Whether you should opt for a supplement or melatonin-rich ...

Whether you should opt for a supplement or melatonin-rich foods depends on the person, says Lorraine Kearney, registered dietitian and CEO of New York City Nutrition. “As a dietitian ...