Thoughts can be self-fulfilling prophecies. If you believe you can’t accomplish something, you won’t. A better attitude is ...

Founded by Beatriz Suarez, the studio provides reformer-based classes and private sessions catering to various needs, from ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

Conductr has teamed up with Norwegian Cruise Line (NCL) to create the world’s first outdoor digital LED sports court. Glow Court, which is on the top deck of Norwegian Aqua, features an interactive ...

The Stand Up To Cancer Walkies challenge, supported by The Kennel Club, asks pet parents and their canine companions to clock up the distance - or whatever represents a personal challenge - over the ...

The way people move changes when the sun comes out. Shorts come out of hiding, tank tops get dusted off, and suddenly ...

Conductr has teamed up with Norwegian Cruise Line (NCL) to create the world’s first outdoor digital LED sports court. Glow ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

Dog owners across Melton Mowbray are being urged to step up to a four-legged fundraising challenge this spring.

Former senseis and business partners accuse Schulmann of building his $35-million-a-year martial-arts empire with Mafia ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...