Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...

Dr. Garekar shares a simple guide to glowing skin, featuring easy lifestyle changes, essential skincare tips and DIY masks to achieve healthy, radiant glow.

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Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

If your favorite actor got yoked, shredded, or stacked for a big movie or TV role, there’s a decent chance they trained with ...

In the world of wellness, detox teas have gained immense popularity as a natural remedy for various health struggles, including weight management, bloating, and overall well-being. Among the myriad of ...

Boost your wellness with the best vitamin supplement in India. Explore these picks to boost your energy, and immunity and ...

Menopause triggers major skin changes like dryness, thinning, and wrinkles. Discover expert tips to protect and rejuvenate ...

Hilary Swank has a way of noticing the small things.