If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to talk ...

So if a constellation of raised, pallid dots has appeared on your forehead, chin or jawline know that you're not alone in your quest to get rid. Not sure how to get rid of whiteheads? WH called ...

Knee pain almost made me quit dunking 20: Met my coach John Evans, who helped me get rid of knee pain 21: Won my first international dunk contest 22: Tested a 48 inch vertical and started coaching ...

Various exercises may help a person to reduce laugh lines. The lines are most visible when a person smiles or laughs which is where the name comes from. Laugh lines are most commonly caused by the ...

Our team is dedicated to helping you reduce or eliminate your knee pain ... exercises and instructions on how to perform them, as well as how often and how many reps you should do. We recommend that ...

While spot reduction isn’t possible, combining targeted exercises with a healthy diet and full-body workouts can help tone and slim down your midsection. If you're ready to say goodbye to love ...

Knee pain can hit anyone without a warning, but the best part is you can do something about it. Here are some exercises that are recommended for ... or engaging in sports activities are easy ways to ...

Step to the side with the right leg, keeping the left leg straight, and bend the right knee to lower into ... how long it takes to get rid of cellulite. However, exercise offers many benefits ...

Walking backward on an incline has been shown to improve knee extension, strengthen the quadricep muscles and overall reduce knee pain ... the difficulty of the exercise and will determine ...

Plank is a core strengthening exercise that involves holding a push-up-like position. It builds your core strength and helps lose fat around waist.

Get into a push-up position ... Slowly lower your legs towards the floor without touching it and raise them again. This exercise combines movement and muscle contraction to work both the upper ...