You train your glutes, hamstrings and quads, but are you forgetting the lower half of your leg? Forgetting to strengthen and stretch the calves is a mistake… “I’ve had chronic tendonitis in ...

It’s easy to assume that, in order to become a better runner, all you need to do is to run more. The reality, though, is a little more nuanced. Yes, more miles usually translates to quicker ...

Background Dorsiflexion ROM deficits have been associated with greater knee-valgus displacement and increased ground reaction forces during landing. These landing mechanics are risk factors for lower ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...