Discover how a cold plunge or cold water immersion are linked with positive benefits based on new research. Learn its effects on stress, sleep, quality of life and more.

It does not necessarily reflect the view of The Herald. Gary Barlow returns to ITV to showcase some of the best wines – and this time the Take That front man will be heading Down Under with his ...

There’s a reason Tracy Chapman’s celebration of the 35th anniversary of her self-titled debut album is a bit belated. “The intent was to mark the 35th anniversary of the album’s release ...

He founded TJC Asset Management in 2004 and Tracey Jordan Properties in 2014. He has been serving as the chief operating officer of the two companies since their establishment to date. He runs the two ...

Former Minister of Local Government and Rural Development, Gary Nkombo, has swiftly handed over his office to his successor, Gift Simuunza Sialubalo, following his unexpected dismissal from ...

The Waterloo startup KA Imaging is literally out of the world. Or soon will be. Terry Pender is a Waterloo Region-based general assignment reporter for the Record. Reach him at [email protected].

Economist Gary Stevenson has been praised following his appearance on Question Time, where he got into a debate with GB News presenter Camilla Tominey about a wealth tax. Stevenson, who has risen ...

President HAKAINDE HICHILEMA has terminated the appointment of GARY NKOMBO as Local Government and Rural Development Minister. President HICHILEMA has since appointed Sinazongwe Member of Parliament ...

Two people from Oshawa have been arrested and charged in connection with a Kitchener shooting earlier in the month that sent one person to hospital with serious injuries. It happened just after ...

Golden State Warriors guard Gary Payton II has suffered a torn ligament in his left thumb and will miss time with the season winding down, the team announced Thursday. He'll be re-evaulated in one ...