February was heart month, and this is the last column in a series about the major risk factors for heart attacks. Heart ...

Several federal agencies in Washington and Idaho are on notice that their office leases in local buildings will be terminated ...

Emergency repairs at the railroad crossing off Garfield St. in Midland will start on Monday night, according to the City of ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Ohio Mr. Basketball finalist Marcus Johnson was cooking for Garfield Heights and the Leopards' deficit stretched into double digits early in the fourth quarter of Sunday's Division III state ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...

Garfield, 41, and Barbaro, 41, were spotted outside a grocery store in Malibu, California, according to photos published on Sunday, March 16, by Instagram gossip account DeuxMoi.

CANTON, Ohio — Want to turn Sonny Johnson’s smile upside down? Send his Garfield Heights boys basketball team to Canton for the OHSAA Division III state semifinals against Louisville ...

The Death Becomes Her actor, 79, presented two awards alongside British star Garfield early on in the 2025 ceremony, which was hosted by Conan O’Brien. However, midway through their appearance ...

Top 3 Plyometrics To Jump Higher #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk Spending bill to avert shutdown successfully beats ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...